What’s more, a 2015 study in PLoS One tracked the diets of over 133,000 adults over a period of up to 24 years and found that regular consumption of fruit - and citrus fruit, in particular - was linked to increased weight loss. In addition to being low in calories, it’s also brimming with dietary fiber, which moves through the body slowly to stabilize blood sugar levels and promote feelings of fullness and satiety. With just 35 calories in a clementine, this tasty fruit can be an awesome addition to your diet if you’re looking to shed a few extra pounds. Here are a few of the top clementine benefits. There are many reasons you may want to consider adding this sweet citrus fruit to your next shopping list. In addition to the nutrients listed above, each serving also provides a small amount of magnesium, phosphorus, copper and calcium.
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